For me, health has never been about simply getting fitter or looking a certain way. My own journey has taught me that feeling strong comes from understanding yourself physically and mentally, and finding the things that help you feel more like you.

Over the years, I’ve worked as a Personal Trainer and Sports Massage Therapist, while my own experiences with training, recovery, meditation and personal growth have continued to shape the way I work with people today.

That’s eventually led to everything you see here.

Personal Training is where I work with you individually to build strength, confidence and a better understanding of your body. Sports Massage Therapy focuses on recovery, movement and helping you get back to doing the things you enjoy. Roots creates space to slow down, reflect and look after the person behind the physical body. And The Lifting Clubbrings everything together through a gym and community where you can continue your journey independently.

I don’t believe there’s one perfect route to becoming healthier. Sometimes you need to train. Sometimes you need to recover. Sometimes you need guidance. And sometimes you simply need space to slow down and reconnect with yourself.

Everything I’ve created has grown from something I’ve experienced, learnt from or needed at different points in my own life. That’s why I don’t see these as four separate services. They’re different ways of helping people move forwards.

And if you’d like to understand why I do what I do, you can read my story below.