PERSONAL TRAINING SPORTS MASSAGE
PRIVATE GYM
Personal Training
Bespoke Training
Personal Training – Level 3
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Sports Massage Therapy
Sports Massage
Sports Massage Therapy – Level 4
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Gym
New Location
Ironbridge, Telford TF8 7PD
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Sports Massage Therapy
Sports Massage
Sports Massage Therapy – Level 4
Book Now
Personal Training
Bespoke Training
Personal Training – Level 3
Book Now
Gym
New Location
Ironbridge, Telford TF8 7PD
View Now
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THE 6 STEP PACKAGE
1. POSTURAL
A posture check is when you evaluate your body’s alignment to ensure it’s correct and balanced. It helps to identify and correct any misalignments that can cause pain or discomfort.
POSTURAL
MOBILITY ASSESSMENT
2. MOBILTY
A mobility assessment is an evaluation of an individual’s ability to move through a range of motion in their joints, muscles, and connective tissues. It involves assessing flexibility, stability, strength, and coordination to determine any limitations or imbalances that could affect movement or cause pain or discomfort
3. MOVEMENT SCREENING
- It is an evaluation of an individual’s movement patterns and abilities. It involves observing and assessing how an individual moves through various functional movements, such as squatting, lunging, bending, and reaching.
- The purpose of a movement screening is to identify any imbalances, limitations, or dysfunctions in an individual’s movement patterns that could lead to pain, injury, or poor performance. The screening process can also identify areas of weakness or tightness that may benefit from specific exercises or stretches.
EXERCISE TEST
SPORTS MASSAGE
4. SPORTS MASSAGE
It is not just a luxury, but a valuable tool for athletes and active individuals looking to enhance their physical performance and overall wellbeing. By targeting specific muscle groups, a sports massage can help reduce tension and soreness, increase blood flow, and improve range of motion and flexibility. Whether you’re looking to prepare for a big game or event, recover from a tough workout, or manage chronic pain or injuries, a sports massage can help you achieve your goals. So why not give your body the care it deserves and experience the benefits of a sports massage today?
5. INJURY WORKSHOP
- The workshop typically begins with an assessment of the individual’s injury history, physical abilities, and movement patterns. Based on this information, the healthcare professional will develop a customized program that includes exercises, stretches, and other interventions aimed at improving strength, flexibility, mobility, and balance.
- The goal of a bespoke injury workshop is to help individuals regain function, reduce pain, and prevent future injuries. By providing individualized attention and treatment, the workshop can help address specific areas of weakness or imbalance that may be contributing to an individual’s injury or limiting their physical performance.
- Overall, a bespoke injury workshop can be a valuable investment for individuals looking to improve their physical health and performance, and can help prevent future injuries that may result from a lack of proper training or rehabilitation.
BESPOKE INJURY WORKSHOP
HYBRID PT
6. PERSONAL TRAINING
- Provides individuals with personalized attention from a certified personal trainer. During a 1-to-1 session, the personal trainer works with the individual to design a customized workout program that is tailored to their specific goals, fitness level, and physical abilities.
- During the 1-to-1 session, the trainer will guide the individual through the exercises, providing feedback and adjustments as needed to ensure proper form and technique. They may also incorporate additional exercises or modifications based on the individual’s progress and feedback.
- The benefits of 1-to-1 personal training include personalized attention, accountability, and motivation, as well as the opportunity to learn proper exercise techniques and avoid injury. It can be a great option for individuals looking to achieve specific fitness goals, recover from an injury, or simply improve their overall health and wellness
- An exercise rehab program is a type of physical rehabilitation program that focuses on restoring an individual’s physical function and mobility following an injury or surgery. It typically involves a series of exercises and activities aimed at improving strength, flexibility, and range of motion in the affected area
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THE WORST PAIN SERIES
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Hybrid Personal Training:
Personal Trainer, Sports massage therapist, and Injury rehabilitation specialist combined into one.
Your Hybrid personal trainer is equipped with the knowledge and experience to deliver custom-made sessions towards you. The Hybrid-PT model was created to adapt for all types of clientele.
The service offers a range of 1 to 1 sessions such as; Beginners workshops to exercise, strength and conditioning for athletes, strength and wellbeing workshops for the disabled and elderly, injury rehabilitation workshops for clientele with new or existing injuries, and your standard personal training sessions for those looking for that accountability, inspiration, and support.
Rather you booking an appointment with multiple professions and travelling to each one to meet your goals, why not book in with a hybrid PT now to meet multiple goals. This way you can build a professional relationship with your own personal Hybrid PT to get you where you want to be.
- Beginners
- Specialist
- Athlete
MYTCHEL RAM
Client stories
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5*!!!!
Wow! I highly recommend Mytch ! Have had a few sports massages now to help my bad knee and the work he has done on my “nurses back” is outstanding!
Mytch is so very knowledgable & really professional and friendly! He instantly puts you at ease & gets the job done!
Self care is so important & i look forward to my monthly massages now 🙌🏻🙌🏻
Thanks again 🙂
Charlie BushnallGoogle Reviews
After seeing a specific YouTube video, I quickly got in touch with Mytchel.
Once the appointment started, I was made to feel at ease and he had the time to ask and answer questions.
His treatment is top notch and it’s the best I’ve felt in years. Very helpful and he is a top bloke in general.
Fully recommend to anyone who needs this type of treatment.
Dan SmithGoogle Reviews
Absolutely outstanding. Mytchel knows his stuff and gives you very good homework to get on with. I’ve never experienced such freedom of movement around my shoulders , back and neck after his hands on work. Can’t recommend him highly enough.
Colin WhiteGoogle Reviews
Mytch is highly knowledgeable and professional and made me feel at ease with the massage. The massage has helped with my shoulder and back pain I’ve had since giving birth 10 months ago. Mytch also took the time to show me excercises after the massage to help me with my posture. I definitely recommend Mytch to anyone considering having a sports massage 💪💪💪
Sarah Louise Davies Google Reviews
Great experience! Answered every question i had. Can’t wait for my next visit!
Went again and don’t regret it. So much knowledge and help towards not only an injury but towards my training to reduce injury and make me stronger! Can’t recommend enough!
Kelly-Anne Marie DowlingGoogle Reviews
Had an AMAZING sports massage with Mytch yesterday. I’ve been having lower back/glute pain for weeks now, and after just one massage I feel so much better & much less tense.
Mytch also took the time to educate me on the potential causes and how I can avoid it in the future including showing me different stretches & exercises to do at home.
Highly recommended!
Tara Standley Google Reviews
Had a great sports massage with Mytchel yesterday! I have sciatica and Mytchel found the main cause and gave good exercises and stretches to help with the pain. Very reasonably priced and really friendly! Definitely coming again!
Pete RamGoogle Reviews
Mytch is knowledgable and extremely professional. I had a few niggles on the left side of my body from training etc. Mytch was able to understand straight away exactly where the problem areas were and worked his magic! I would definitely recommend Mytch to anyone who wants to stay healthy and mobile!
Kerry Mcmahon-WhiteGoogle Reviews
Fantastic sports massage; I highly recommend a visit! So much tension released from my back; I feel great. Mytch is professional, knowledgable and personable. The clinic is clean and spacious and provides that clinical touch! Thank you Mytch!
Rebecca Hayley VenablesGoogle Reviews
Really friendly! Professional and has really made a difference!! 😁
Anthony KeyGoogle Reviews
Knowledgeable, friendly and approachable. Mytchel made me feel comfortable and explained step by step what we were doing whilst having a sports massage to help with back pain. Really helped me with ongoing issues and would recommend thoroughly for anyone having similar issues.
Joshua Allen Google Reviews
Excellent, professional service. It surpassed my expectation. Clean, neat premises. Great location.
Thanks Mytchel, my hamstrings are so relaxed now I can stretch with ease!
Lincoln Cynthia ChibgeGoogle Reviews
Much need session with Mitch done feel 110% better after my sports massage would highly recommend to anyone with any sort of ache or pain.
Ryan SmithGoogle Reviews
Came to Mytchel yesterday for my first ever sports massage – it was definitely an experience! He took time to talk through and work on any problem areas I had and gave me insight into the different muscles where I held tension. I’ve woken up today feeling much more motivated to get up and move about and also felt more limber in my morning exercises. Lovely, professional guy, very reassuring and makes sure you remain comfortable through the session. Thanks so much! 💪🏻
Lauren King Google Reviews
I had arthroscopy surgery on my shoulder in April and they bursa was also removed. It has been problematic every since! On the day that Mytchel Ram sports massage and rehabilitation therapy open ended, I was one of the first there to try to resolve my issues. After only one intense massage (followed by some soreness for a week) my shoulder is almost 100% recovered from the surgery and I am back doing OHP in the gym with the Olympic bar. Thank you Mytchel-miracle worker!! I can highly recommend that you visit Mytchel Ram in Madeley, Telford
Lesley FootGoogle Reviews
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