PERSONAL TRAINING SPORTS MASSAGE
PRIVATE GYM
THE 6 STEP PACKAGE
1. POSTURAL
A posture check is when you evaluate your body’s alignment to ensure it’s correct and balanced. It helps to identify and correct any misalignments that can cause pain or discomfort.
2. MOBILTY
A mobility assessment is an evaluation of an individual’s ability to move through a range of motion in their joints, muscles, and connective tissues. It involves assessing flexibility, stability, strength, and coordination to determine any limitations or imbalances that could affect movement or cause pain or discomfort
3. MOVEMENT SCREENING
- It is an evaluation of an individual’s movement patterns and abilities. It involves observing and assessing how an individual moves through various functional movements, such as squatting, lunging, bending, and reaching.
- The purpose of a movement screening is to identify any imbalances, limitations, or dysfunctions in an individual’s movement patterns that could lead to pain, injury, or poor performance. The screening process can also identify areas of weakness or tightness that may benefit from specific exercises or stretches.
4. SPORTS MASSAGE
It is not just a luxury, but a valuable tool for athletes and active individuals looking to enhance their physical performance and overall wellbeing. By targeting specific muscle groups, a sports massage can help reduce tension and soreness, increase blood flow, and improve range of motion and flexibility. Whether you’re looking to prepare for a big game or event, recover from a tough workout, or manage chronic pain or injuries, a sports massage can help you achieve your goals. So why not give your body the care it deserves and experience the benefits of a sports massage today?
5. INJURY WORKSHOP
- The workshop typically begins with an assessment of the individual’s injury history, physical abilities, and movement patterns. Based on this information, the healthcare professional will develop a customized program that includes exercises, stretches, and other interventions aimed at improving strength, flexibility, mobility, and balance.
- The goal of a bespoke injury workshop is to help individuals regain function, reduce pain, and prevent future injuries. By providing individualized attention and treatment, the workshop can help address specific areas of weakness or imbalance that may be contributing to an individual’s injury or limiting their physical performance.
- Overall, a bespoke injury workshop can be a valuable investment for individuals looking to improve their physical health and performance, and can help prevent future injuries that may result from a lack of proper training or rehabilitation.
6. PERSONAL TRAINING
- Provides individuals with personalized attention from a certified personal trainer. During a 1-to-1 session, the personal trainer works with the individual to design a customized workout program that is tailored to their specific goals, fitness level, and physical abilities.
- During the 1-to-1 session, the trainer will guide the individual through the exercises, providing feedback and adjustments as needed to ensure proper form and technique. They may also incorporate additional exercises or modifications based on the individual’s progress and feedback.
- The benefits of 1-to-1 personal training include personalized attention, accountability, and motivation, as well as the opportunity to learn proper exercise techniques and avoid injury. It can be a great option for individuals looking to achieve specific fitness goals, recover from an injury, or simply improve their overall health and wellness
- An exercise rehab program is a type of physical rehabilitation program that focuses on restoring an individual’s physical function and mobility following an injury or surgery. It typically involves a series of exercises and activities aimed at improving strength, flexibility, and range of motion in the affected area
THE WORST PAIN SERIES
Hybrid Personal Training:
Personal Trainer, Sports massage therapist, and Injury rehabilitation specialist combined into one.
Your Hybrid personal trainer is equipped with the knowledge and experience to deliver custom-made sessions towards you. The Hybrid-PT model was created to adapt for all types of clientele.
The service offers a range of 1 to 1 sessions such as; Beginners workshops to exercise, strength and conditioning for athletes, strength and wellbeing workshops for the disabled and elderly, injury rehabilitation workshops for clientele with new or existing injuries, and your standard personal training sessions for those looking for that accountability, inspiration, and support.
Rather you booking an appointment with multiple professions and travelling to each one to meet your goals, why not book in with a hybrid PT now to meet multiple goals. This way you can build a professional relationship with your own personal Hybrid PT to get you where you want to be.
- Beginners
- Specialist
- Athlete
