Achieve your goals
Personal Training
We’ve known Mytch for a number of years and he has always been professional, knowledgable and great at achieving results. Mytch does PT with us (as a family group) as well as having given us a number of sports massages in the back, neck and knee area. We have had various ailments and experienced immense pain which after a single session completely went and we were able to move freely again. It’s always reassuring working with him as he’s really knowledgeable when it comes to fitness and sports massages, which has created trust and allows us to have a good working relationship with him. He’s been training my sister who has high blood pressure, to reduce and regulate and it’s worked amazingly as we’ve seen significant differences in her health as well as her blood pressure and other medical conditions.He really is worth every penny and we would definitely recommend as a family who have used his services on multiple occasions!
What’s Personal Training Like With Me?
Personal Training should feel personal. In this short video, I explain how I approach coaching, what you can expect when working with me and how we’ll find an approach that works for you, your goals and where you are right now.
If you’re wondering who I am and why I’m so passionate about helping people, I’ve written the story behind it all.
No marketing.
No highlight reel.
Just an honest account of the journey that shaped my life.
WHY TRAIN HERE?
- Private 1-to-1 Studio
- No Crowded Gym
- Tailored Training Plan
- Injury & Rehabilitation Support
- Nutrition & Lifestyle Guidance
- Accountability & Progress Tracking
Training with Mytchel is about more than just workouts. My approach combines strength coaching, movement analysis, rehabilitation, and sports massage knowledge to help you build a body that performs, moves well, and stays resilient. Every programme is tailored to your goals, experience, and lifestyle, with sessions delivered in a private studio where you receive my full attention. My aim isn’t just to help you achieve results today, it’s to educate, support, and give you the confidence and knowledge to continue progressing long after our sessions together.
WHO IS PERSONAL TRAINING FOR?
Personal training is for anyone who wants guidance, accountability, and someone to help navigate the journey with them. Whether you’re new to the gym, returning after time away, struggling with pain, or simply feel stuck, having someone beside you can make all the difference.
Think of it like using a sat nav. You could eventually find your destination alone, but having someone who already knows the route helps you get there faster, avoid unnecessary detours, and gives you confidence along the way. My role isn’t just to tell you what exercises to do. It’s to explain why you’re doing them, teach you how your body works, and gradually give you the confidence to make your own decisions.
The goal isn’t for you to rely on me forever. The goal is for you to leave knowing more than when you started.
THE COACHING JOURNEY
1. Initial Consultation
Every journey starts with a conversation. We’ll discuss your goals, training history, lifestyle, injuries, and any challenges you’re currently facing. This allows me to understand where you are today before we decide where you’re going.
2. Assessment & Movement
We’ll assess how your body moves, identify strengths and weaknesses, and look for anything that may be limiting your progress. Sometimes the smallest adjustments make the biggest difference.
2. Assessment & Movement
We’ll assess how your body moves, identify strengths and weaknesses, and look for anything that may be limiting your progress. Sometimes the smallest adjustments make the biggest difference.
3. Personalised Plan
Using everything we’ve discovered, I’ll build a program tailored specifically to you. No generic workouts, every exercise has a purpose based on your goals, ability, and lifestyle.
4. Coaching & Education
Every journey starts with a conversation. We’ll discuss your goals, training history, lifestyle, injuries, and any challenges you’re currently facing. This allows me to understand where you are today before we decide where you’re going.
4. Coaching & Education
Every journey starts with a conversation. We’ll discuss your goals, training history, lifestyle, injuries, and any challenges you’re currently facing. This allows me to understand where you are today before we decide where you’re going.
5. Review & Progress
Progress isn’t always about lifting more weight. We’ll regularly review your movement, strength, confidence, lifestyle, and goals, adapting your programm as you develop to keep moving forward.
ABOUT MYTCHEL
Founder of Mytchel Ram Ltd
I believe health is about far more than lifting weights or treating injuries. It’s about building a body that moves well, feels strong, and supports the life you want to live. Every person has a different story, different goals, and different challenges, which is why no two sessions are ever the same.
My role isn’t simply to tell you what to do, it’s to help you understand why. I believe knowledge creates confidence, and confidence creates independence. Throughout our time together, I’ll explain the reasoning behind your training, treatment, and rehabilitation so you leave every session with a greater understanding of your own body.
One of my greatest passions is learning. I spend countless hours studying, experimenting, and applying new ideas to my own training before introducing them to my clients. My private studio is more than just a place to coach, it’s my own learning environment, where I continually test methods, refine techniques, and discover what genuinely works in practice. When I find something that delivers real results, I pass that knowledge on to the people I work with.
Everything I teach is rooted in experience. I don’t just share information I’ve read, I share what I’ve learned through applying it, challenging it, and seeing the results for myself. My goal is to guide, educate, and support you, helping you build the confidence, knowledge, and resilience to continue progressing long after our sessions together.
MEMBERSHIP OPTIONS
The first three months provide the foundation for long-term success. During this time we’ll build habits, refine technique, and establish a programme tailored to you. After that, your membership simply continues on a rolling monthly basis.
Weekly Coaching
£200.00
Per calender month
- One private session each week
- Tailored training programme
- Technique coaching and exercise education
- Rehabilitation integrated into your training
Perfect for those looking for regular guidance, accountability, and expert support while still enjoying the independence of training on their own. We’ll meet once a week to review your progress, refine your technique, answer questions, and keep you moving confidently towards your goals.
Enhanced coaching
£380.00
Per calender month
- Two private coaching sessions each week
- Tailored training programme
- Technique coaching and exercise education
- Rehabilitation integrated into your training
Designed for those who want a greater level of support and accountability. With two sessions each week, I take on more of the coaching process, allowing you to focus on turning up while we build momentum together. It’s ideal if you enjoy the structure of one-to-one coaching, want to progress faster, or simply prefer having more guidance throughout the week.
Not Sure?
FREE consultation
- Discuss your current situation
- Explore your goals and ambitions
- Navigate the right path together
- No pressure to commit
Not everyone needs a Personal Trainer, and that’s okay. If you’re unsure which path is right for you, book a consultation and we’ll discuss your goals, experience, and what you’re looking to achieve.
You may be better suited to a Personal Training membership, or you may simply benefit from joining the gym as an open member. My role is to guide you towards the option that best supports your journey, not to sell you something you don’t need.
CLIENTS TESTIMONIALS
FREQUENTLY ASKED QUESTIONS
Your first session is about understanding you. We’ll discuss your goals, training history, lifestyle, and any injuries or concerns before carrying out an initial assessment. From there, we’ll create a clear plan and begin building a program tailored specifically to your journey.
Once you’ve signed up, you’ll receive a welcome email with everything you need to get started. From there, you’ll be able to book your first Personal Training session, where we’ll discuss your goals, carry out an initial assessment, and begin building a plan tailored specifically to you.
All Personal Training memberships begin with a minimum commitment of three months. Lasting change takes time, and this allows us to build strong foundations, develop healthy habits, and create meaningful progress together. After the initial three months, your membership simply continues on a flexible rolling monthly basis.
Not at all. Whether you’re stepping into a gym for the first time or have years of experience, every programme is tailored to your current ability, confidence, and goals. My role is to guide and support you every step of the way.
Yes. Sessions can be adapted around existing injuries or movement restrictions where appropriate. Drawing on my experience in sports massage therapy and rehabilitation, we’ll focus on helping you train safely while improving movement, building strength, and supporting your recovery.
Yes. Every member receives a personalised training program designed around their goals, lifestyle, and ability. Your program will continue to evolve as you progress, ensuring you’re always moving forward.
READY TO START YOUR JOURNEY
Personal training isn’t just about the time we spend together in the gym. It’s about creating a healthier lifestyle, building confidence, and giving you the knowledge to continue progressing long after our sessions.
If you’re ready to take that next step, I’d love to be part of your journey.